March 27, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
50kg
11x
70kg
10x
80kg
10x
85kg
10x
|
41 | 2900 |
| 2 | Pull-Ups |
70.5kg
10x
80.5kg
8x
85.5kg
7x
85.5kg
8x
80.5kg
8x
|
41 | 3275.5 |
| 3 | Smith Machine Bench Press |
50kg
10x
70kg
9x
75kg
7x
75kg
6x
|
32 | 2105 |
| 4 | Barbell biceps curl |
28kg
12x
33kg
10x
38kg
10x
38kg
9x
|
41 | 1388 |
| 5 | Barbell row smith machine |
40kg
13x
60kg
10x
70kg
10x
70kg
10x
|
43 | 2520 |
| Total | 198 | 12188.5 | ||
