March 29, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
50kg
18x
100kg
12x
150kg
10x
200kg
10x
210kg
10x
210kg
5x
|
65 | 8750 |
| 2 | Tricep Dips |
70.5kg
13x
80.5kg
12x
90.5kg
10x
95.5kg
10x
95.5kg
10x
|
55 | 4697.5 |
| 3 | Leg Extensions |
25kg
15x
45kg
10x
52.5kg
10x
54.5kg
10x
|
45 | 1895 |
| 4 | Shoulder Press Machine |
30kg
15x
50kg
11x
70kg
10x
70kg
10x
|
46 | 2400 |
| 5 | Triceps Pushdown |
45kg
13x
55kg
10x
65kg
10x
65kg
10x
|
43 | 2435 |
| 6 | Biceps machine |
20kg
12x
30kg
10x
30kg
10x
|
32 | 840 |
| Total | 286 | 21017.5 | ||
