April 3, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
50kg
11x
70kg
10x
80kg
10x
90kg
8x
90kg
8x
|
47 | 3490 |
| 2 | Smith Machine Bench Press |
50kg
10x
70kg
9x
75kg
7x
75kg
7x
|
33 | 2180 |
| 3 | Pull-Ups |
70.5kg
10x
80.5kg
8x
85.5kg
7x
85.5kg
7x
|
32 | 2546 |
| 4 | Barbell biceps curl |
28kg
13x
33kg
10x
38kg
10x
38kg
10x
|
43 | 1454 |
| 5 | Leg press |
150kg
11x
150kg
11x
|
22 | 3300 |
| 6 | T-Bar Row |
35kg
12x
45kg
10x
50kg
10x
50kg
10x
|
42 | 1870 |
| Total | 219 | 14840 | ||
