April 5, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
70.5kg
13x
80.5kg
12x
90.5kg
10x
95.5kg
9x
95.5kg
8x
|
52 | 4411 |
| 2 | Shoulder Press Machine |
30kg
14x
50kg
10x
60kg
10x
65kg
10x
65kg
8x
|
52 | 2690 |
| 3 | Seated Cable Rows |
49kg
13x
69kg
10x
74kg
10x
79kg
10x
79kg
8x
|
51 | 3489 |
| 4 | Triceps Pushdown |
45kg
13x
55kg
10x
65kg
10x
65kg
10x
|
43 | 2435 |
| 5 | Seated Chest Press Machine |
30kg
15x
50kg
10x
55kg
10x
60kg
10x
60kg
7x
|
52 | 2520 |
| Total | 250 | 15545 | ||
