April 10, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
50kg
11x
70kg
10x
80kg
10x
90kg
8x
90kg
8x
|
47 | 3490 |
| 2 | Bench Press |
50kg
11x
70kg
8x
70kg
8x
70kg
7x
|
34 | 2160 |
| 3 | Barbell biceps curl |
28kg
12x
33kg
10x
38kg
10x
38kg
10x
|
42 | 1426 |
| 4 | Barbell Row |
40kg
12x
60kg
10x
62.5kg
10x
62.5kg
10x
|
42 | 2330 |
| 5 | Pull-Ups |
70.5kg
10x
80.5kg
8x
80.5kg
8x
83kg
8x
|
34 | 2657 |
| Total | 199 | 12063 | ||
