April 14, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Machine deadlift |
40kg
10x
60kg
8x
80kg
6x
90kg
5x
90kg
6x
|
35 | 2350 |
| 2 | Lateral raise machine |
25kg
15x
40kg
12x
50kg
10x
55kg
11x
|
48 | 1960 |
| 3 | Pec Deck |
20kg
14x
40kg
10x
45kg
10x
45kg
12x
|
46 | 1670 |
| 4 | Seated Cable Rows |
55kg
13x
65kg
10x
75kg
10x
75kg
10x
80kg
10x
|
53 | 3665 |
| Total | 182 | 9645 | ||
