April 12, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
70.5kg
13x
80.5kg
12x
90.5kg
10x
95.5kg
10x
95.5kg
10x
|
55 | 4697.5 |
| 2 | Leg press |
50kg
15x
100kg
12x
150kg
10x
200kg
10x
210kg
10x
|
57 | 7550 |
| 3 | Seated Chest Press Machine |
30kg
14x
50kg
11x
60kg
10x
65kg
10x
|
45 | 2220 |
| 4 | Leg Extensions |
25kg
15x
52kg
10x
60kg
10x
62kg
10x
|
45 | 2115 |
| 5 | Cable overhead triceps extension |
25kg
15x
35kg
10x
50kg
10x
45kg
10x
|
45 | 1675 |
| 6 | Biceps machine |
20kg
15x
30kg
12x
30kg
12x
|
39 | 1020 |
| Total | 286 | 19277.5 | ||
