April 17, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
50kg
12x
70kg
10x
90kg
10x
95kg
7x
|
39 | 2865 |
| 2 | Pull-Ups |
70.5kg
10x
80.5kg
8x
85.5kg
7x
85.5kg
7x
|
32 | 2546 |
| 3 | Barbell biceps curl |
28kg
12x
33kg
10x
38kg
10x
38kg
10x
|
42 | 1426 |
| 4 | Bench Press |
50kg
10x
70kg
9x
75kg
7x
75kg
7x
|
33 | 2180 |
| 5 | T-Bar Row |
35kg
11x
45kg
10x
50kg
10x
50kg
10x
|
41 | 1835 |
| Total | 187 | 10852 | ||
