April 19, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
50kg
18x
100kg
12x
150kg
10x
175kg
10x
190kg
10x
200kg
10x
|
70 | 9250 |
| 2 | Tricep Dips |
70.5kg
13x
80.5kg
13x
90.5kg
10x
95.5kg
10x
95.5kg
10x
|
56 | 4778 |
| 3 | Seated Chest Press Machine |
30kg
15x
50kg
10x
60kg
10x
60kg
10x
60kg
5x
|
50 | 2450 |
| 4 | Leg Extensions |
32kg
14x
45kg
10x
59kg
10x
66kg
10x
66kg
6x
|
50 | 2544 |
| 5 | Triceps Pushdown |
40kg
14x
60kg
10x
65kg
10x
70kg
10x
|
44 | 2510 |
| 6 | Biceps machine |
20kg
12x
35kg
12x
35kg
11x
|
35 | 1045 |
| Total | 305 | 22577 | ||
