April 21, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Dead Lifts |
60kg
8x
80kg
7x
90kg
6x
100kg
6x
100kg
6x
|
33 | 2780 |
| 2 | Seated Dumbbell Shoulder Press |
12kg
10x
14kg
10x
14kg
8x
14kg
10x
|
38 | 512 |
| 3 | Seated Cable Rows |
65kg
12x
75kg
10x
80kg
10x
82kg
10x
|
42 | 3150 |
| 4 | Lateral raise machine |
30kg
13x
45kg
10x
50kg
10x
55kg
10x
|
43 | 1890 |
| Total | 156 | 8332 | ||
