# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Pull-Ups |
71kg
11x
81kg
8x
91kg
5x
91kg
6x
93.5kg
5x
|
35 | 2897.5 |
2 | Smith Machine Squats |
50kg
12x
70kg
10x
80kg
10x
85kg
10x
85kg
6x
|
48 | 3460 |
3 | Biitseps kangiga seistes |
28kg
12x
38kg
10x
38kg
10x
|
32 | 1096 |
4 | Machine seated rows |
30kg
15x
60kg
10x
70kg
10x
75kg
10x
|
45 | 2500 |
5 | Lamades surumine |
50kg
10x
70kg
10x
75kg
6x
75kg
6x
|
32 | 2100 |
Kokku | 192 | 12053.5 |
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