May 3, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
71kg
13x
81kg
12x
91kg
10x
93.5kg
11x
|
46 | 3833.5 |
| 2 | Leg press |
50kg
15x
125kg
11x
175kg
10x
200kg
10x
200kg
10x
|
56 | 7875 |
| 3 | Seated Chest Press Machine |
20kg
15x
50kg
10x
60kg
10x
70kg
8x
70kg
9x
|
52 | 2590 |
| 4 | Leg Extensions |
25kg
15x
45kg
11x
60kg
10x
62kg
10x
|
46 | 2090 |
| 5 | Machine triceps extension |
15kg
13x
25kg
10x
30kg
11x
30kg
11x
|
45 | 1105 |
| 6 | Biceps machine |
20kg
12x
30kg
12x
40kg
11x
|
35 | 1040 |
| Total | 280 | 18533.5 | ||
