Isometric support 2-3 inches off chest.

Lihasgrupp: Rind

Sammud

Set barbell on pins just above chest. Press until bar clears pins. Hold for 10-12 seconds. When you can do 12 second easily, increase by 10 lbs.

Näpunäited

Start light, as this exercise is very tough for the shoulders. 60-70% of 1RM should be plenty.

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