http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
0kg
5x
0kg
5x
0kg
5x
0kg
5x
|
20 | 0 |
| 2 | Military Press |
0kg
5x
0kg
5x
0kg
5x
0kg
5x
|
20 | 0 |
| 3 | Deadlift |
0kg
5x
0kg
5x
0kg
5x
0kg
5x
|
20 | 0 |
| 4 | Pull-up | 0 | 0 | |
| 5 | Situps | 0 | 0 | |
| Kokku | 60 | 0 | ||