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May 25, 2022
Total 3360kg, Reps 96 (Biceps, Shoulder, Triceps) 12 min- |
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May 23, 2022
(Legs) 8-11-8 |
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May 21, 2022
Total 4550kg, Reps 220 (Back, Chest) 8 min- 8 min |
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May 20, 2022
Total 4724kg, Reps 204 (Biceps, Shoulder, Triceps)
|
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May 18, 2022
Total 9448kg, Reps 208 (Back, Legs) 8 min- 12 min- 6 min |
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May 16, 2022
Total 3208kg, Reps 188 (Back, Chest)
|
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May 14, 2022
Total 29340kg, Reps 450 (Back, Legs)
|
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May 9, 2022
Total 3420kg, Reps 216 (Back, Chest) 8-8- abs |
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May 4, 2022
Total 10260kg, Reps 328 (Back, Legs) 8 min-12 min- 6 min |
|
May 3, 2022
Total 6000kg, Reps 248 (Biceps, Shoulder, Triceps) 12 min -12 min |
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May 1, 2022
Total 2880kg, Reps 192 (Back, Chest) 8 min, 8 min+abs |
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April 26, 2022
Run, 5km, 00:30:00
|
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April 26, 2022
Run, 5km, 00:30:00
|
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April 22, 2022
Total 9190kg, Reps 388 (Back, Chest)
|
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April 21, 2022
Total 20670kg, Reps 442 (Back, Combined, Legs)
|
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April 20, 2022
Total 6270kg, Reps 288 (Biceps, Triceps)
|
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April 12, 2022
Total 7128kg, Reps 318 (Biceps, Triceps) Arms |
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April 12, 2022
Total 7650kg, Reps 372 (Back, Combined, Legs)
|
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March 1, 2022
Total 6105kg, Reps 207 (Back, Chest)
|
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February 28, 2022
Total 12015kg, Reps 359 (Back, Combined, Legs)
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