Migge



1642586.9 kg
Lifted
702
Workouts added
0kg, 0 workouts
August
0kg, 0 workouts
July
13094kg, 11 workouts
June
June 11
Total 5792kg, Reps 144 (Abdominal, Biceps, Chest, Triceps)
June 11
Rowing machine, 5km, 00:22:00
June 11
Kick boxing, 00:30:00
June 8
Kick boxing, 00:50:00
Max 170
June 6
Total 4013kg, Reps 109 (Biceps, Chest)
June 6
Kick boxing, 00:24:00
Max 173
June 4
Total 3289kg, Reps 82 (Abdominal, Biceps, Chest, Triceps)
June 1

à a
June 1

à a
June 1

à a
June 1

à a
35906.5kg, 22 workouts
May
May 31
Kick boxing, 00:44:00
Max 174
May 29
Total 7743kg, Reps 184 (Abdominal, Biceps, Chest, Triceps)
May 28
Kick boxing, 00:24:00
Max 156
May 25
Total 3740kg, Reps 58 (Abdominal, Biceps, Chest, Triceps)
May 25
Kick boxing, 00:24:00
Max 173
May 23
Kick boxing, 00:50:00
Max 179
May 19
Total 5620kg, Reps 213 (Abdominal, Biceps, Chest, Triceps)
May 19
Kick boxing, 00:25:00
Max 163
May 17
Kick boxing, 00:25:00
Max 173
May 15
Kick boxing, 00:24:00
Max 175
May 13
Total 2116.5kg, Reps 68 (Abdominal, Biceps, Chest)
May 13
Kick boxing, 00:50:00
Max 180
May 11
Kick boxing, 02:00:00
Max 175
May 10
Total 5822kg, Reps 160 (Abdominal, Biceps, Chest, Triceps)
May 9
Kick boxing, 00:25:00
Max 175
May 8
Swimming, 1.5km, 00:45:00
May 5
Total 8909kg, Reps 232 (Abdominal, Back, Biceps, Triceps)
May 5
Kick boxing, 00:25:00
Max 162
May 4
Kick boxing, 01:00:00
Max 191
May 3
Kick boxing, 00:36:00
Max 172
May 1
Total 1956kg, Reps 72 (Biceps, Chest, Triceps)
May 1
Kick boxing, 00:25:00
Max 157
12788kg, 10 workouts
April
April 23
Kick boxing, 00:24:00
Max 180
April 21
Total 7990kg, Reps 310 (Biceps, Chest)
April 17
Total 975kg, Reps 15 (Chest)
April 14
Kick boxing, 00:49:00
Max 179
April 11
Total 400kg, Reps 20 (Back, Biceps, Chest, Triceps)
April 11
Kick boxing, 00:37:00
Max 174
April 9
Total 1798kg, Reps 59 (Biceps, Triceps)
April 9
Kick boxing, 00:37:00
Max 177
April 8
Walking, 5km, 01:00:00
Max 179
April 7
Total 1625kg, Reps 25 (Chest)
23313kg, 13 workouts
March
March 30
Total 8994kg, Reps 162 (Biceps, Chest)
March 29
Kick boxing, 00:36:00
Max 178
March 25
Total 1160kg, Reps 70 (Abdominal, Biceps, Chest, Triceps)
March 25
Kick boxing, 00:18:00
160
March 23
Kick boxing, 01:47:00
Max 183
March 20
Kick boxing, 02:00:00
Max 201
March 19
Total 7497kg, Reps 201 (Biceps, Chest)
March 16
Kick boxing, 02:00:00
Max 182
March 13
Kick boxing, 02:00:00
Max 205
March 10
Kick boxing, 02:00:00
March 9
Kick boxing, 02:00:00
Max 179
March 3
Total 5662kg, Reps 158 (Biceps, Chest)
March 3
Kick boxing, 00:22:00
Max 176
45347kg, 19 workouts
February
February 27
Kick boxing, 02:00:00
Max 211
February 21
(Biceps, Chest)
February 21
Kick boxing, 00:25:00
Max 174
February 20
Kick boxing, 00:36:00
February 19
Total 8792kg, Reps 183 (Abdominal, Biceps, Chest, Triceps)
February 19
Kick boxing, 00:25:00
Max 177
February 17
Total 5121kg, Reps 237 (Abdominal, Biceps, Chest, Triceps)
February 17
Kick boxing, 00:22:00
Max 177
February 16
Boxing, 02:00:00
February 12
Total 7313kg, Reps 232 (Biceps, Chest, Triceps)
February 12
Kick boxing, 00:25:00
Max 174
February 11
Total 3241kg, Reps 128 (Abdominal, Biceps, Triceps)
February 11
Kick boxing, 00:35:00
Max 167
February 10
Total 4995kg, Reps 150 (Biceps, Chest, Legs)
February 6
Total 5190kg, Reps 118 (Abdominal, Back, Biceps, Triceps)
February 6
Kick boxing, 00:25:00
Max 215
February 4
Total 10695kg, Reps 390 (Abdominal, Back, Biceps, Chest, Triceps)
February 3
Kick boxing, 00:25:00
Max 175
February 3
Kick boxing, 02:00:00
70485kg, 30 workouts
January
January 31
sandsack, 00:25:00
Max 175
January 29
Total 6530kg, Reps 170 (Back, Biceps, Chest)
January 29
punching ball, 00:11:00
Max 135
January 28
Total 2720kg, Reps 130 (Abdominal, Biceps, Chest, Triceps)
January 28
sandsack, 00:25:00
Max 173
January 26
Kick boxing, 01:47:00
Max 183
January 25
Total 4770kg, Reps 140 (Biceps, Chest)
January 24
Total 3702kg, Reps 52 (Back, Triceps)
January 24
bob, 00:25:00
Max 175
January 22
Total 8910kg, Reps 343 (Abdominal, Biceps, Chest, Triceps)
January 22
bob, 00:25:00
Max 178
January 21
Total 4875kg, Reps 75 (Chest)
January 20
sandsack, 00:23:00
Max 167
January 20
Stirnband - Tennisball, 00:10:00
Max 115
January 19
Kick boxing, 01:50:00
Max 193
January 18
Total 3900kg, Reps 60 (Chest)
January 15
Total 6381kg, Reps 409 (Back, Biceps, Chest)
January 15
sandsack, 00:25:00
Max 172
January 13
Total 5168kg, Reps 95 (Biceps, Chest, Triceps)
January 13
bob, 00:25:00
Max 181
January 13
Stirnband - Tennisball, 00:10:00
Max 136
January 12
Kick boxing, 02:00:00
Max 191
January 10
Total 4030kg, Reps 62 (Chest)
January 8
Total 7461kg, Reps 320 (Back, Biceps, Chest, Triceps)
January 5
Total 9578kg, Reps 202 (Abdominal, Biceps, Chest, Triceps)
January 5
bob, 00:23:00
Max 170
January 4
bob, 00:37:00
Max 176
January 2
bob, 00:25:00
Max 175
January 2
Stirnband - Tennisball, 00:10:00
Max 114
January 1
Total 2460kg, Reps 60 (Biceps, Chest)
 

105 workouts

June 11, 2018

Total 5792kg, Reps 144 (Abdominal, Biceps, Chest, Triceps)

June 11, 2018

Rowing machine, 5km, 00:22:00

June 11, 2018

Kick boxing, 00:30:00

June 8, 2018

Kick boxing, 00:50:00

Max 170

June 6, 2018

Total 4013kg, Reps 109 (Biceps, Chest)

June 6, 2018

Kick boxing, 00:24:00

Max 173

June 4, 2018

Total 3289kg, Reps 82 (Abdominal, Biceps, Chest, Triceps)

June 1, 2018

à a

June 1, 2018

à a

June 1, 2018

à a

June 1, 2018

à a

May 31, 2018

Kick boxing, 00:44:00

Max 174

May 29, 2018

Total 7743kg, Reps 184 (Abdominal, Biceps, Chest, Triceps)

May 28, 2018

Kick boxing, 00:24:00

Max 156

May 25, 2018

Total 3740kg, Reps 58 (Abdominal, Biceps, Chest, Triceps)

May 25, 2018

Kick boxing, 00:24:00

Max 173

May 23, 2018

Kick boxing, 00:50:00

Max 179

May 19, 2018

Total 5620kg, Reps 213 (Abdominal, Biceps, Chest, Triceps)

May 19, 2018

Kick boxing, 00:25:00

Max 163

May 17, 2018

Kick boxing, 00:25:00

Max 173

May 15, 2018

Kick boxing, 00:24:00

Max 175

May 13, 2018

Total 2116.5kg, Reps 68 (Abdominal, Biceps, Chest)

May 13, 2018

Kick boxing, 00:50:00

Max 180

May 11, 2018

Kick boxing, 02:00:00

Max 175

May 10, 2018

Total 5822kg, Reps 160 (Abdominal, Biceps, Chest, Triceps)

May 9, 2018

Kick boxing, 00:25:00

Max 175

May 8, 2018

Swimming, 1.5km, 00:45:00

May 5, 2018

Total 8909kg, Reps 232 (Abdominal, Back, Biceps, Triceps)

May 5, 2018

Kick boxing, 00:25:00

Max 162

May 4, 2018

Kick boxing, 01:00:00

Max 191

May 3, 2018

Kick boxing, 00:36:00

Max 172

May 1, 2018

Total 1956kg, Reps 72 (Biceps, Chest, Triceps)

May 1, 2018

Kick boxing, 00:25:00

Max 157

April 23, 2018

Kick boxing, 00:24:00

Max 180

April 21, 2018

Total 7990kg, Reps 310 (Biceps, Chest)

April 17, 2018

Total 975kg, Reps 15 (Chest)

April 14, 2018

Kick boxing, 00:49:00

Max 179

April 11, 2018

Total 400kg, Reps 20 (Back, Biceps, Chest, Triceps)

April 11, 2018

Kick boxing, 00:37:00

Max 174

April 9, 2018

Total 1798kg, Reps 59 (Biceps, Triceps)

April 9, 2018

Kick boxing, 00:37:00

Max 177

April 8, 2018

Walking, 5km, 01:00:00

Max 179

April 7, 2018

Total 1625kg, Reps 25 (Chest)

March 30, 2018

Total 8994kg, Reps 162 (Biceps, Chest)

March 29, 2018

Kick boxing, 00:36:00

Max 178

March 25, 2018

Total 1160kg, Reps 70 (Abdominal, Biceps, Chest, Triceps)

March 25, 2018

Kick boxing, 00:18:00

160

March 23, 2018

Kick boxing, 01:47:00

Max 183

March 20, 2018

Kick boxing, 02:00:00

Max 201

March 19, 2018

Total 7497kg, Reps 201 (Biceps, Chest)

March 16, 2018

Kick boxing, 02:00:00

Max 182

March 13, 2018

Kick boxing, 02:00:00

Max 205

March 10, 2018

Kick boxing, 02:00:00

March 9, 2018

Kick boxing, 02:00:00

Max 179

March 3, 2018

Total 5662kg, Reps 158 (Biceps, Chest)

March 3, 2018

Kick boxing, 00:22:00

Max 176

February 27, 2018

Kick boxing, 02:00:00

Max 211

February 21, 2018

(Biceps, Chest)

February 21, 2018

Kick boxing, 00:25:00

Max 174

February 20, 2018

Kick boxing, 00:36:00

February 19, 2018

Total 8792kg, Reps 183 (Abdominal, Biceps, Chest, Triceps)

February 19, 2018

Kick boxing, 00:25:00

Max 177

February 17, 2018

Total 5121kg, Reps 237 (Abdominal, Biceps, Chest, Triceps)

February 17, 2018

Kick boxing, 00:22:00

Max 177

February 16, 2018

Boxing, 02:00:00

February 12, 2018

Total 7313kg, Reps 232 (Biceps, Chest, Triceps)

February 12, 2018

Kick boxing, 00:25:00

Max 174

February 11, 2018

Total 3241kg, Reps 128 (Abdominal, Biceps, Triceps)

February 11, 2018

Kick boxing, 00:35:00

Max 167

February 10, 2018

Total 4995kg, Reps 150 (Biceps, Chest, Legs)

February 6, 2018

Total 5190kg, Reps 118 (Abdominal, Back, Biceps, Triceps)

February 6, 2018

Kick boxing, 00:25:00

Max 215

February 4, 2018

Total 10695kg, Reps 390 (Abdominal, Back, Biceps, Chest, Triceps)

February 3, 2018

Kick boxing, 00:25:00

Max 175

February 3, 2018

Kick boxing, 02:00:00

January 31, 2018

sandsack, 00:25:00

Max 175

January 29, 2018

Total 6530kg, Reps 170 (Back, Biceps, Chest)

January 29, 2018

punching ball, 00:11:00

Max 135

January 28, 2018

Total 2720kg, Reps 130 (Abdominal, Biceps, Chest, Triceps)

January 28, 2018

sandsack, 00:25:00

Max 173

January 26, 2018

Kick boxing, 01:47:00

Max 183

January 25, 2018

Total 4770kg, Reps 140 (Biceps, Chest)

January 24, 2018

Total 3702kg, Reps 52 (Back, Triceps)

January 24, 2018

bob, 00:25:00

Max 175

January 22, 2018

Total 8910kg, Reps 343 (Abdominal, Biceps, Chest, Triceps)

January 22, 2018

bob, 00:25:00

Max 178

January 21, 2018

Total 4875kg, Reps 75 (Chest)

January 20, 2018

sandsack, 00:23:00

Max 167

January 20, 2018

Stirnband - Tennisball, 00:10:00

Max 115

January 19, 2018

Kick boxing, 01:50:00

Max 193

January 18, 2018

Total 3900kg, Reps 60 (Chest)

January 15, 2018

Total 6381kg, Reps 409 (Back, Biceps, Chest)

January 15, 2018

sandsack, 00:25:00

Max 172

January 13, 2018

Total 5168kg, Reps 95 (Biceps, Chest, Triceps)

January 13, 2018

bob, 00:25:00

Max 181

January 13, 2018

Stirnband - Tennisball, 00:10:00

Max 136

January 12, 2018

Kick boxing, 02:00:00

Max 191

January 10, 2018

Total 4030kg, Reps 62 (Chest)

January 8, 2018

Total 7461kg, Reps 320 (Back, Biceps, Chest, Triceps)

January 5, 2018

Total 9578kg, Reps 202 (Abdominal, Biceps, Chest, Triceps)

January 5, 2018

bob, 00:23:00

Max 170

January 4, 2018

bob, 00:37:00

Max 176

January 2, 2018

bob, 00:25:00

Max 175

January 2, 2018

Stirnband - Tennisball, 00:10:00

Max 114

January 1, 2018

Total 2460kg, Reps 60 (Biceps, Chest)