Migge



1264147.4
Lifted
492
Workouts added

Progress Timeline

2380kg, 8 workouts
January
0kg, 0 workouts
February
0kg, 0 workouts
March
0kg, 0 workouts
April
0kg, 0 workouts
May
63773kg, 39 workouts
June
132041kg, 48 workouts
July
90449kg, 63 workouts
August
91929kg, 57 workouts
September
51830kg, 28 workouts
October
0kg, 0 workouts
November
0kg, 0 workouts
December
 

243 workouts

October 23, 2017

punching ball, 00:15:00

Max 162

October 21, 2017

Kick boxing, 02:15:00

Max 188

October 21, 2017

Total 9368kg, Reps 184 (Biceps, Chest)

October 20, 2017

sandsack, 00:05:00

Max 181

October 20, 2017

punching ball, 00:24:00

Max 166

October 14, 2017

Total 3510kg, Reps 39 (Biceps, Triceps)

October 14, 2017

sandsack, 00:11:00

Max 176

October 14, 2017

punching ball, 00:17:00

160

October 13, 2017

Kick boxing, 00:30:00

max 183

October 13, 2017

punching ball, 00:33:00

Max 162

October 12, 2017

Total 5160kg, Reps 100 (Biceps, Chest)

October 12, 2017

sandsack, 00:16:00

max 182

October 12, 2017

punching ball, 00:17:00

Max 163

October 10, 2017

sandsack, 00:17:00

Max 167

October 10, 2017

sandsack / punchingball, 00:23:00

Max 166

October 9, 2017

Boxing, 00:45:00

punching Ball Max 158

October 8, 2017

Aerobics, 01:30:00

October 8, 2017

Boxing, 00:45:00

Max 142

October 6, 2017

Total 9892kg, Reps 274 (Abdominal, Back, Biceps, Chest)

October 6, 2017

Boxing, 00:12:00

Max 168

October 6, 2017

Rope jumping, 00:00:00

October 6, 2017

Rope jumping, 00:02:00

October 5, 2017

Total 5050kg, Reps 95 (Biceps, Chest, Triceps)

October 5, 2017

Kick boxing, 00:05:00

max 183

October 5, 2017

Kick boxing, 00:05:00

Max Puls 186

October 5, 2017

Boxing, 00:00:00

mit Gewichten von 5 bis 2 kg

October 5, 2017

Boxing, 00:17:00

Max 154

October 3, 2017

Total 18850kg, Reps 290 (Chest)

September 30, 2017

Total 2665kg, Reps 41 (Biceps, Chest)

September 30, 2017

Boxing, 00:10:00

September 29, 2017

Kick boxing, 01:25:00

maximal 211

September 29, 2017

Total 4932kg, Reps 123 (Biceps, Chest)

September 29, 2017

Kick boxing, 00:12:00

max 178

September 29, 2017

Rope jumping, 00:02:00

max 145

September 29, 2017

Rope jumping, 00:02:00

max 137

September 28, 2017

Total 5582kg, Reps 163 (Abdominal, Biceps, Chest, Triceps)

September 28, 2017

Rowing, 1.229km, 00:05:25

maximal 144

September 28, 2017

Kick boxing, 01:00:00

max 183

September 23, 2017

Total 4860kg, Reps 54 (Back, Biceps, Triceps)

September 23, 2017

Kick boxing, 01:00:00

maximal 213

September 21, 2017

Total 1930kg, Reps 44 (Back)

September 21, 2017

Kick boxing, 00:05:00

maximal 166

September 21, 2017

Rowing, 1.15km, 00:05:00

September 20, 2017

Total 9229kg, Reps 272 (Biceps, Chest, Triceps)

September 18, 2017

Total 6742kg, Reps 249 (Abdominal, Back, Biceps, Chest)

September 18, 2017

(Back, Chest)

September 18, 2017

Boxing, 00:03:00

mit 2 Kilo Hantel

September 18, 2017

Boxing, 00:00:00

mit 3 Kilo Hanteln

September 18, 2017

Boxing, 00:03:00

mit 4 Kilo Hantel

September 18, 2017

Boxing, 00:03:00

mit 5 kg Hantel

September 18, 2017

Rowing, 2.46km, 00:10:00

maximal 165

September 17, 2017

Total 18536kg, Reps 463 (Biceps, Chest)

September 15, 2017

mma, 01:30:00

September 15, 2017

Kick boxing, 02:30:00

September 13, 2017

Total 8900kg, Reps 151 (Back, Biceps, Chest)

September 12, 2017

Total 6056kg, Reps 132 (Biceps, Chest, Triceps)

September 12, 2017

Kick boxing, 00:04:00

Boxsack

September 12, 2017

Boxing, 00:03:00

mit 3 kg Hanteln

September 12, 2017

Boxing, 00:03:00

mit 2 Kilo Hanteln

September 12, 2017

Boxing, 00:03:00

mit 4 kg hanteln

September 12, 2017

Rowing, 2.483km, 00:10:00

September 10, 2017

krav maga, 01:30:00

September 9, 2017

Total 4570kg, Reps 106 (Back, Biceps, Chest, Legs)

September 9, 2017

Boxing, 00:00:00

mit zwei Kilo Hanteln

September 9, 2017

Boxing, 00:03:00

mit 3 Kilo Hantel

September 9, 2017

Boxing, 00:02:15

mit vier Kilo Hanteln

September 9, 2017

Boxing, 00:05:00

mit 16 kg Weste

September 9, 2017

Kick boxing, 01:25:00

September 6, 2017

Total 10127kg, Reps 350 (Abdominal, Back, Biceps, Chest)

511 cal 131 puls durchschnittlich

September 6, 2017

Kick boxing, 00:05:00

September 6, 2017

Kick boxing, 00:05:00

September 6, 2017

Kick boxing, 00:05:00

September 6, 2017

Rowing, 2.3km, 00:10:00

September 4, 2017

Rope jumping, 00:03:00

September 4, 2017

Rope jumping, 00:03:00

September 4, 2017

Total 2800kg, Reps 150 (Legs)

September 3, 2017

Total 5000kg, Reps 170 (Chest)

September 3, 2017

Rope jumping, 00:02:00

September 3, 2017

Rope jumping, 00:03:00

September 3, 2017

Rope jumping, 00:02:45

September 3, 2017

Rope jumping, 00:03:00

September 3, 2017

Rope jumping, 00:03:00

September 2, 2017

Kick boxing, 01:00:00

September 1, 2017

Kick boxing, 00:05:00

September 1, 2017

Kick boxing, 00:05:00

August 31, 2017

(Biceps, Chest)

August 30, 2017

Total 5625kg, Reps 163 (Biceps, Chest, Triceps)

August 28, 2017

Kick boxing, 00:05:00

August 28, 2017

Kick boxing, 00:05:00

August 28, 2017

Rowing, 2.41km, 00:10:00

August 28, 2017

Rope jumping, 00:02:10

August 28, 2017

Rope jumping, 00:02:10

August 28, 2017

Rope jumping, 00:02:00

August 26, 2017

Kick boxing, 00:02:00

August 26, 2017

Kick boxing, 00:05:00

August 26, 2017

Kick boxing, 00:05:00

August 26, 2017

Rowing, 2km, 00:09:00

August 26, 2017

Rope jumping, 00:02:00

August 26, 2017

Rope jumping, 00:02:00

August 26, 2017

Rope jumping, 00:02:00

August 26, 2017

Total 7960kg, Reps 123 (Chest)

August 25, 2017

Kick boxing, 00:05:00

August 25, 2017

Kick boxing, 00:05:00

August 25, 2017

Total 9836kg, Reps 228 (Abdominal, Biceps, Chest, Triceps)

486 kcal

August 25, 2017

Rope jumping, 00:02:00

August 25, 2017

Rope jumping, 00:02:00

August 25, 2017

Rope jumping, 00:02:00

August 24, 2017

Total 2800kg, Reps 40 (Chest)

August 24, 2017

Kick boxing, 01:00:00

August 23, 2017

Total 650kg, Reps 13 (Back, Biceps)

August 23, 2017

Kick boxing, 00:05:00

August 23, 2017

Kick boxing, 00:05:00

August 23, 2017

Rowing, 5km, 00:22:00

August 21, 2017

Rope jumping, 00:01:10

August 21, 2017

Rope jumping, 00:01:10

August 21, 2017

Rope jumping, 00:01:00

August 21, 2017

Rope jumping, 00:01:00

August 20, 2017

Total 4544kg, Reps 54 (Chest, Triceps)

August 20, 2017

Rope jumping, 00:01:40

August 20, 2017

Rope jumping, 00:01:20

August 20, 2017

Rope jumping, 00:02:00

August 19, 2017

Kick boxing, 01:00:00

August 19, 2017

Total 14340kg, Reps 246 (Chest)

August 18, 2017

Total 5772kg, Reps 173 (Back, Biceps, Chest)

August 17, 2017

Kick boxing, 01:15:00

August 16, 2017

Total 6660kg, Reps 111 (Chest)

August 16, 2017

Rowing, 2.3km, 00:10:00

August 14, 2017

Total 1080kg, Reps 75 (Biceps)

August 14, 2017

Kick boxing, 00:05:00

August 14, 2017

Kick boxing, 00:05:00

August 14, 2017

Rowing, 5km, 00:22:00

August 13, 2017

Rowing, 5km, 00:22:19

August 12, 2017

Boxing, 00:05:00

August 12, 2017

Boxing, 00:05:00

August 12, 2017

Total 4260kg, Reps 71 (Chest)

August 11, 2017

Total 2520kg, Reps 61 (Abdominal, Back, Biceps)

August 11, 2017

Rowing, 2.5km, 00:11:17

August 10, 2017

Rowing, 5km, 00:22:30

August 10, 2017

Kick boxing, 01:00:00

August 8, 2017

Rowing, 5km, 00:21:30

August 7, 2017

Total 7824kg, Reps 82 (Triceps)

August 7, 2017

Rowing, 5km, 00:22:20

August 6, 2017

Total 8758kg, Reps 414 (Abdominal, Back, Biceps)

August 6, 2017

Rowing, 5km, 00:21:37

August 5, 2017

Kick boxing, 01:00:00

August 3, 2017

Kick boxing, 01:00:00

August 3, 2017

Total 7820kg, Reps 85 (Triceps)

August 3, 2017

Rowing, 5km, 00:21:17

July 31, 2017

Total 9244kg, Reps 404 (Abdominal, Back, Biceps)

July 31, 2017

Rowing, 5km, 00:22:45

July 30, 2017

Total 7670kg, Reps 82 (Triceps)

July 30, 2017

Rowing, 10km, 00:45:00

July 29, 2017

Total 6319kg, Reps 322 (Abdominal, Back, Biceps)

July 29, 2017

Rowing, 5km, 00:23:00

July 28, 2017

Rowing, 5km, 00:23:37

July 27, 2017

Kick boxing, 01:30:00

July 26, 2017

Total 10074kg, Reps 251 (Abdominal, Chest, Triceps)

July 26, 2017

Rowing, 5km, 00:21:40

July 23, 2017

Total 5780kg, Reps 290 (Biceps)

July 23, 2017

Rowing, 10km, 00:44:20

July 22, 2017

Total 11471kg, Reps 312 (Abdominal, Biceps, Chest, Triceps)

July 22, 2017

Rowing, 5km, 00:21:30

July 21, 2017

Rowing, 0.9km, 00:04:00

July 20, 2017

Rowing, 5km, 00:21:30

July 19, 2017

Total 4410kg, Reps 183 (Back, Biceps)

July 19, 2017

Rowing, 5km, 00:23:30

July 18, 2017

Total 6289kg, Reps 150 (Abdominal, Chest, Triceps)

July 18, 2017

Rowing, 5km, 00:22:30

July 17, 2017

Rowing, 10km, 00:45:39

July 16, 2017

Total 7973kg, Reps 385 (Abdominal, Back, Biceps)

July 16, 2017

Rowing, 5km, 00:21:49

July 15, 2017

Total 7406.8kg, Reps 80 (Triceps)

July 15, 2017

Rowing, 7.5km, 00:33:23

July 14, 2017

Rowing, 2.5km, 00:12:00

July 13, 2017

Total 3818kg, Reps 213 (Abdominal, Back, Biceps)

July 13, 2017

Rowing, 2km, 00:08:10

July 12, 2017

Total 9870kg, Reps 105 (Triceps)

July 12, 2017

Rowing, 10km, 00:45:07

July 11, 2017

Total 470kg, Reps 5 (Chest, Triceps)

July 11, 2017

Rowing, 5km, 00:23:54

July 10, 2017

Total 8300kg, Reps 608 (Abdominal, Back, Biceps)

July 10, 2017

Rowing, 5km, 00:23:20

July 9, 2017

Total 9285kg, Reps 219 (Abdominal, Chest, Triceps)

July 9, 2017

Rowing, 5.5km, 00:26:00

July 8, 2017

Total 4394kg, Reps 219 (Biceps, Triceps)

July 8, 2017

Rowing, 5km, 00:22:30

July 7, 2017

Rowing, 5km, 00:21:57

July 6, 2017

Total 6115kg, Reps 221 (Abdominal, Back)

July 6, 2017

Rowing, 5km, 00:21:30

July 5, 2017

Total 5697.4kg, Reps 61 (Triceps)

July 5, 2017

Rowing, 5km, 00:21:00

July 4, 2017

Rowing, 5km, 00:23:06

July 3, 2017

Rowing, 5km, 00:23:55

July 2, 2017

Rowing, 5km, 00:23:00

July 1, 2017

Total 7455.5kg, Reps 150 (Abdominal, Chest, Triceps)

July 1, 2017

Rowing, 5km, 00:21:20

June 30, 2017

Total 7604kg, Reps 343 (Abdominal, Back, Biceps)

June 30, 2017

Rowing, 5km, 00:21:03

June 29, 2017

Rowing, 5km, 00:22:30

June 28, 2017

Total 7072kg, Reps 168 (Abdominal, Back, Triceps)

June 28, 2017

Rowing, 5km, 00:21:30

June 27, 2017

Total 1080kg, Reps 51 (Abdominal, Chest)

June 27, 2017

Rowing, 5km, 00:21:11

June 26, 2017

Total 2604kg, Reps 28 (Triceps)

June 26, 2017

Rowing, 5km, 00:21:54

June 25, 2017

Total 5514kg, Reps 253 (Abdominal, Back, Biceps)

June 25, 2017

Rowing, 5km, 00:22:40

June 24, 2017

Rowing, 5km, 00:22:52

June 23, 2017

Total 3666kg, Reps 39 (Triceps)

June 23, 2017

Rowing, 5km, 00:22:20

June 22, 2017

Total 4176kg, Reps 183 (Back, Biceps)

June 22, 2017

Rowing, 5km, 00:22:40

June 21, 2017

Total 4934kg, Reps 68 (Chest, Triceps)

June 21, 2017

Rowing, 5km, 00:22:00

June 20, 2017

Total 4220kg, Reps 202 (Abdominal, Back, Biceps)

June 20, 2017

Rowing, 5km, 00:21:22

June 19, 2017

Rowing, 5km, 00:21:45

June 18, 2017

Total 2925kg, Reps 135 (Abdominal, Triceps)

June 18, 2017

Rowing, 5km, 00:21:42

June 17, 2017

Total 2180kg, Reps 52 (Back)

June 17, 2017

Rowing, 5km, 00:21:40

June 16, 2017

Rowing, 1km, 00:03:58

June 16, 2017

Total 4858.5kg, Reps 233 (Abdominal, Biceps, Chest)

June 16, 2017

Rowing, 5km, 00:22:15

June 15, 2017

Total 2640kg, Reps 156 (Abdominal, Back)

June 15, 2017

Rowing, 5km, 00:22:37

June 14, 2017

Rowing, 5km, 00:23:13

June 13, 2017

Rowing, 5km, 00:21:25

June 12, 2017

Total 4880kg, Reps 201 (Abdominal, Back, Biceps, Triceps)

June 12, 2017

Rowing, 1km, 00:04:24

June 12, 2017

Rowing, 5km, 00:21:15

June 10, 2017

Rowing, 5km, 00:23:05

June 8, 2017

Total 5420kg, Reps 207 (Abdominal, Back, Chest, Triceps)

June 8, 2017

Rowing, 5km, 00:22:00

June 6, 2017

Rowing, 5km, 00:00:00

January 23, 2017

Rowing, 3km, 00:14:00

January 20, 2017

Total 2380kg, Reps 231 (Abdominal, Back, Biceps)

January 20, 2017

Rowing, 2.5km, 00:11:22

January 14, 2017

Rowing, 1km, 00:05:00

January 14, 2017

Rowing, 1.22km, 00:05:22

January 12, 2017

Rowing, 1.75km, 00:08:00

January 12, 2017

Rowing, 2km, 00:09:20

January 11, 2017

Rowing, 1.66km, 00:08:34