Alari Laurson



1301976 kg
Lifted
86
Workouts added
140477kg, 8 workouts
August
August 16
Total 31240kg, Reps 418 (Legs)
August 15
Total 7308kg, Reps 183 (Back, Biceps, Chest, Combined, Triceps)
August 14
Total 23820kg, Reps 374 (Combined, Legs)
väljaasted smithil
August 12
Total 12733kg, Reps 247 (Back, Biceps, Chest, Shoulder, Triceps)
August 10
Total 18996kg, Reps 281 (Combined, Legs, Shoulder, Triceps)
August 9
Total 11880kg, Reps 212 (Back, Biceps, Chest)
August 8
Total 18950kg, Reps 267 (Legs)
jalapress 100-20-20-10-10-10-10 väljaaste smithil
August 1
Total 15550kg, Reps 181 (Legs)
91957kg, 7 workouts
July
July 31
Total 12440kg, Reps 269 (Back, Biceps, Chest, Combined, Shoulder, Triceps)
July 30
Total 17560kg, Reps 294 (Abdominal, Combined, Legs)
väljaaste smith'il
July 19
Total 14800kg, Reps 206 (Legs)
July 18
Total 9410kg, Reps 208 (Back, Biceps, Chest, Combined, Shoulder)
July 11
Total 11222kg, Reps 269 (Back, Biceps, Chest, Shoulder, Triceps)
July 10
Total 14840kg, Reps 250 (Abdominal, Legs)
July 9
Total 11685kg, Reps 275 (Back, Biceps, Chest, Combined, Shoulder, Triceps)
Rind viimane kordus spotiga.
176440kg, 11 workouts
June
June 26
Total 9713kg, Reps 210 (Back, Chest, Combined, Shoulder, Triceps)
June 21
Total 11128kg, Reps 256 (Back, Biceps, Chest, Combined, Shoulder, Triceps)
June 20
Total 15432kg, Reps 288 (Abdominal, Combined, Legs)
side bend 12 x ühele poole
June 19
Total 12338kg, Reps 269 (Back, Biceps, Chest, Combined, Shoulder, Triceps)
June 14
Total 13803kg, Reps 359 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
June 12
Total 13120kg, Reps 283 (Back, Biceps, Chest, Combined, Shoulder, Triceps)
June 11
Total 15130kg, Reps 255 (Abdominal, Combined, Legs)
June 10
Total 12550kg, Reps 274 (Back, Biceps, Chest, Combined, Shoulder, Triceps)
June 6
Total 23795kg, Reps 373 (Back, Biceps, Chest, Combined, Legs, Shoulder, Triceps)
plank 1 min
June 3
Total 25011kg, Reps 441 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
biits ja triits superset
June 1
Total 24420kg, Reps 452 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
biits ja triits superset
239732kg, 14 workouts
May
May 30
Total 13720kg, Reps 352 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
ala ja õlg superset, biits ja triits superset
May 28
Total 6480kg, Reps 268 (Abdominal, Legs)
May 27
Total 13485kg, Reps 354 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
May 25
Total 14425kg, Reps 415 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
õlg ja alatõmme superset, biits ja triits superset
May 23
Total 22705kg, Reps 383 (Abdominal, Back, Legs)
May 22
Total 14425kg, Reps 405 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
ala ja õlg superset, biits ja triits superset
May 20
Total 23745kg, Reps 432 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
kõht 10kg kettaga
May 18
Total 23380kg, Reps 430 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
kõht 1x10kg, 3x5kg
May 16
Total 23045kg, Reps 424 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
kõht 1x10 kg, 3x5 kg kettaga
May 14
Total 13360kg, Reps 252 (Abdominal, Legs)
kõht 5kg kettaga
May 13
Total 10678kg, Reps 275 (Abdominal, Back, Chest, Shoulder, Triceps)
kõht 5kg kettaga
May 11
Total 21600kg, Reps 400 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
ala ja õlg superset kõht 5 kg kettaga
May 9
Total 19224kg, Reps 361 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Kõht 5 kg kettaga
May 7
Total 19460kg, Reps 368 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
kõht 2 kg kettaga
184927.5kg, 11 workouts
April
April 30
Total 13480kg, Reps 276 (Abdominal, Back, Legs)
Jõutõmme 25 kg kettal
April 29
Total 11112kg, Reps 259 (Abdominal, Back, Chest, Shoulder, Triceps)
April 24
Total 19512kg, Reps 372 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 22
Total 19697kg, Reps 385 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 20
Total 17032kg, Reps 348 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 17
Total 19521kg, Reps 381 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 15
Total 18028kg, Reps 312 (Abdominal, Back, Chest, Legs, Shoulder)
April 13
Total 12723kg, Reps 339 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 10
Total 16342.5kg, Reps 329 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 4
Total 18312kg, Reps 356 (Abdominal, Back, Chest, Legs, Shoulder)
April 1
Total 19168kg, Reps 380 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
148986kg, 10 workouts
March
March 27
Total 17152kg, Reps 346 (Abdominal, Back, Chest, Legs, Shoulder)
March 25
Total 16480kg, Reps 344 (Abdominal, Back, Chest, Legs, Shoulder)
March 23
Total 12890kg, Reps 293 (Abdominal, Legs)
March 22
Total 9230kg, Reps 261 (Abdominal, Back, Chest, Shoulder, Triceps)
March 20
Total 18650kg, Reps 428 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 18
Total 16290kg, Reps 365 (Abdominal, Back, Biceps, Chest, Legs, Shoulder)
March 13
Total 16400kg, Reps 388 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 11
Total 16680kg, Reps 406 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 7
Total 17930kg, Reps 383 (Abdominal, Back, Legs)
March 6
Total 7284kg, Reps 327 (Abdominal, Biceps, Chest, Shoulder, Triceps)
120686kg, 8 workouts
February
February 28
Total 17300kg, Reps 412 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 25
Total 15300kg, Reps 388 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 21
Total 15880kg, Reps 389 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 18
Total 15740kg, Reps 395 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 13
Total 15085kg, Reps 395 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 11
Total 16680kg, Reps 425 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 7
Total 11970kg, Reps 288 (Abdominal, Back, Chest, Legs, Shoulder)
February 4
Total 12731kg, Reps 347 (Abdominal, Back, Chest, Legs, Shoulder, Triceps)
117742.5kg, 9 workouts
January
January 31
Total 14756kg, Reps 388 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 28
Total 16108.5kg, Reps 431 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 23
Total 14121kg, Reps 348 (Abdominal, Back, Chest, Legs, Shoulder)
January 21
Total 13998kg, Reps 351 (Abdominal, Back, Chest, Legs, Shoulder)
January 17
Total 13374kg, Reps 355 (Abdominal, Back, Chest, Legs, Shoulder)
January 14
Total 12497kg, Reps 330 (Abdominal, Back, Chest, Legs, Shoulder)
January 9
Total 11180kg, Reps 324 (Abdominal, Back, Chest, Legs, Shoulder)
January 7
Total 10572kg, Reps 320 (Abdominal, Back, Chest, Legs, Shoulder)
January 2
Total 11136kg, Reps 333 (Abdominal, Back, Chest, Legs, Shoulder)
 

78 workouts

August 16, 2018

Total 31240kg, Reps 418 (Legs)

August 15, 2018

Total 7308kg, Reps 183 (Back, Biceps, Chest, Combined, Triceps)

August 14, 2018

Total 23820kg, Reps 374 (Combined, Legs)

väljaasted smithil

August 12, 2018

Total 12733kg, Reps 247 (Back, Biceps, Chest, Shoulder, Triceps)

August 10, 2018

Total 18996kg, Reps 281 (Combined, Legs, Shoulder, Triceps)

August 9, 2018

Total 11880kg, Reps 212 (Back, Biceps, Chest)

August 8, 2018

Total 18950kg, Reps 267 (Legs)

jalapress 100-20-20-10-10-10-10 väljaaste smithil

August 1, 2018

Total 15550kg, Reps 181 (Legs)

July 31, 2018

Total 12440kg, Reps 269 (Back, Biceps, Chest, Combined, Shoulder, Triceps)

July 30, 2018

Total 17560kg, Reps 294 (Abdominal, Combined, Legs)

väljaaste smith'il

July 19, 2018

Total 14800kg, Reps 206 (Legs)

July 18, 2018

Total 9410kg, Reps 208 (Back, Biceps, Chest, Combined, Shoulder)

July 11, 2018

Total 11222kg, Reps 269 (Back, Biceps, Chest, Shoulder, Triceps)

July 10, 2018

Total 14840kg, Reps 250 (Abdominal, Legs)

July 9, 2018

Total 11685kg, Reps 275 (Back, Biceps, Chest, Combined, Shoulder, Triceps)

Rind viimane kordus spotiga.

June 26, 2018

Total 9713kg, Reps 210 (Back, Chest, Combined, Shoulder, Triceps)

June 21, 2018

Total 11128kg, Reps 256 (Back, Biceps, Chest, Combined, Shoulder, Triceps)

June 20, 2018

Total 15432kg, Reps 288 (Abdominal, Combined, Legs)

side bend 12 x ühele poole

June 19, 2018

Total 12338kg, Reps 269 (Back, Biceps, Chest, Combined, Shoulder, Triceps)

June 14, 2018

Total 13803kg, Reps 359 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)

June 12, 2018

Total 13120kg, Reps 283 (Back, Biceps, Chest, Combined, Shoulder, Triceps)

June 11, 2018

Total 15130kg, Reps 255 (Abdominal, Combined, Legs)

June 10, 2018

Total 12550kg, Reps 274 (Back, Biceps, Chest, Combined, Shoulder, Triceps)

June 6, 2018

Total 23795kg, Reps 373 (Back, Biceps, Chest, Combined, Legs, Shoulder, Triceps)

plank 1 min

June 3, 2018

Total 25011kg, Reps 441 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

biits ja triits superset

June 1, 2018

Total 24420kg, Reps 452 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

biits ja triits superset

May 30, 2018

Total 13720kg, Reps 352 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)

ala ja õlg superset, biits ja triits superset

May 28, 2018

Total 6480kg, Reps 268 (Abdominal, Legs)

May 27, 2018

Total 13485kg, Reps 354 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)

May 25, 2018

Total 14425kg, Reps 415 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)

õlg ja alatõmme superset, biits ja triits superset

May 23, 2018

Total 22705kg, Reps 383 (Abdominal, Back, Legs)

May 22, 2018

Total 14425kg, Reps 405 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)

ala ja õlg superset, biits ja triits superset

May 20, 2018

Total 23745kg, Reps 432 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

kõht 10kg kettaga

May 18, 2018

Total 23380kg, Reps 430 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

kõht 1x10kg, 3x5kg

May 16, 2018

Total 23045kg, Reps 424 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

kõht 1x10 kg, 3x5 kg kettaga

May 14, 2018

Total 13360kg, Reps 252 (Abdominal, Legs)

kõht 5kg kettaga

May 13, 2018

Total 10678kg, Reps 275 (Abdominal, Back, Chest, Shoulder, Triceps)

kõht 5kg kettaga

May 11, 2018

Total 21600kg, Reps 400 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

ala ja õlg superset kõht 5 kg kettaga

May 9, 2018

Total 19224kg, Reps 361 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

Kõht 5 kg kettaga

May 7, 2018

Total 19460kg, Reps 368 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

kõht 2 kg kettaga

April 30, 2018

Total 13480kg, Reps 276 (Abdominal, Back, Legs)

Jõutõmme 25 kg kettal

April 29, 2018

Total 11112kg, Reps 259 (Abdominal, Back, Chest, Shoulder, Triceps)

April 24, 2018

Total 19512kg, Reps 372 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

April 22, 2018

Total 19697kg, Reps 385 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

April 20, 2018

Total 17032kg, Reps 348 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

April 17, 2018

Total 19521kg, Reps 381 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

April 15, 2018

Total 18028kg, Reps 312 (Abdominal, Back, Chest, Legs, Shoulder)

April 13, 2018

Total 12723kg, Reps 339 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

April 10, 2018

Total 16342.5kg, Reps 329 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

April 4, 2018

Total 18312kg, Reps 356 (Abdominal, Back, Chest, Legs, Shoulder)

April 1, 2018

Total 19168kg, Reps 380 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

March 27, 2018

Total 17152kg, Reps 346 (Abdominal, Back, Chest, Legs, Shoulder)

March 25, 2018

Total 16480kg, Reps 344 (Abdominal, Back, Chest, Legs, Shoulder)

March 23, 2018

Total 12890kg, Reps 293 (Abdominal, Legs)

March 22, 2018

Total 9230kg, Reps 261 (Abdominal, Back, Chest, Shoulder, Triceps)

March 20, 2018

Total 18650kg, Reps 428 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

March 18, 2018

Total 16290kg, Reps 365 (Abdominal, Back, Biceps, Chest, Legs, Shoulder)

March 13, 2018

Total 16400kg, Reps 388 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

March 11, 2018

Total 16680kg, Reps 406 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

March 7, 2018

Total 17930kg, Reps 383 (Abdominal, Back, Legs)

March 6, 2018

Total 7284kg, Reps 327 (Abdominal, Biceps, Chest, Shoulder, Triceps)

February 28, 2018

Total 17300kg, Reps 412 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

February 25, 2018

Total 15300kg, Reps 388 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

February 21, 2018

Total 15880kg, Reps 389 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

February 18, 2018

Total 15740kg, Reps 395 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

February 13, 2018

Total 15085kg, Reps 395 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

February 11, 2018

Total 16680kg, Reps 425 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

February 7, 2018

Total 11970kg, Reps 288 (Abdominal, Back, Chest, Legs, Shoulder)

February 4, 2018

Total 12731kg, Reps 347 (Abdominal, Back, Chest, Legs, Shoulder, Triceps)

January 31, 2018

Total 14756kg, Reps 388 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

January 28, 2018

Total 16108.5kg, Reps 431 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

January 23, 2018

Total 14121kg, Reps 348 (Abdominal, Back, Chest, Legs, Shoulder)

January 21, 2018

Total 13998kg, Reps 351 (Abdominal, Back, Chest, Legs, Shoulder)

January 17, 2018

Total 13374kg, Reps 355 (Abdominal, Back, Chest, Legs, Shoulder)

January 14, 2018

Total 12497kg, Reps 330 (Abdominal, Back, Chest, Legs, Shoulder)

January 9, 2018

Total 11180kg, Reps 324 (Abdominal, Back, Chest, Legs, Shoulder)

January 7, 2018

Total 10572kg, Reps 320 (Abdominal, Back, Chest, Legs, Shoulder)

January 2, 2018

Total 11136kg, Reps 333 (Abdominal, Back, Chest, Legs, Shoulder)