Alari Laurson



807862 kg
Lifted
54
Workouts added
154492kg, 8 workouts
May
May 20
Total 23745kg, Reps 432 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
kõht 10kg kettaga
May 18
Total 23380kg, Reps 430 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
kõht 1x10kg, 3x5kg
May 16
Total 23045kg, Reps 424 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
kõht 1x10 kg, 3x5 kg kettaga
May 14
Total 13360kg, Reps 252 (Abdominal, Legs)
kõht 5kg kettaga
May 13
Total 10678kg, Reps 275 (Abdominal, Back, Chest, Shoulder, Triceps)
kõht 5kg kettaga
May 11
Total 21600kg, Reps 400 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
ala ja õlg superset kõht 5 kg kettaga
May 9
Total 19224kg, Reps 361 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Kõht 5 kg kettaga
May 7
Total 19460kg, Reps 368 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
kõht 2 kg kettaga
184927.5kg, 11 workouts
April
April 30
Total 13480kg, Reps 276 (Abdominal, Back, Legs)
Jõutõmme 25 kg kettal
April 29
Total 11112kg, Reps 259 (Abdominal, Back, Chest, Shoulder, Triceps)
April 24
Total 19512kg, Reps 372 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 22
Total 19697kg, Reps 385 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 20
Total 17032kg, Reps 348 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 17
Total 19521kg, Reps 381 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 15
Total 18028kg, Reps 312 (Abdominal, Back, Chest, Legs, Shoulder)
April 13
Total 12723kg, Reps 339 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 10
Total 16342.5kg, Reps 329 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 4
Total 18312kg, Reps 356 (Abdominal, Back, Chest, Legs, Shoulder)
April 1
Total 19168kg, Reps 380 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
148986kg, 10 workouts
March
March 27
Total 17152kg, Reps 346 (Abdominal, Back, Chest, Legs, Shoulder)
March 25
Total 16480kg, Reps 344 (Abdominal, Back, Chest, Legs, Shoulder)
March 23
Total 12890kg, Reps 293 (Abdominal, Legs)
March 22
Total 9230kg, Reps 261 (Abdominal, Back, Chest, Shoulder, Triceps)
March 20
Total 18650kg, Reps 428 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 18
Total 16290kg, Reps 365 (Abdominal, Back, Biceps, Chest, Legs, Shoulder)
March 13
Total 16400kg, Reps 388 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 11
Total 16680kg, Reps 406 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 7
Total 17930kg, Reps 383 (Abdominal, Back, Legs)
March 6
Total 7284kg, Reps 327 (Abdominal, Biceps, Chest, Shoulder, Triceps)
120686kg, 8 workouts
February
February 28
Total 17300kg, Reps 412 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 25
Total 15300kg, Reps 388 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 21
Total 15880kg, Reps 389 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 18
Total 15740kg, Reps 395 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 13
Total 15085kg, Reps 395 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 11
Total 16680kg, Reps 425 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 7
Total 11970kg, Reps 288 (Abdominal, Back, Chest, Legs, Shoulder)
February 4
Total 12731kg, Reps 347 (Abdominal, Back, Chest, Legs, Shoulder, Triceps)
117742.5kg, 9 workouts
January
January 31
Total 14756kg, Reps 388 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 28
Total 16108.5kg, Reps 431 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 23
Total 14121kg, Reps 348 (Abdominal, Back, Chest, Legs, Shoulder)
January 21
Total 13998kg, Reps 351 (Abdominal, Back, Chest, Legs, Shoulder)
January 17
Total 13374kg, Reps 355 (Abdominal, Back, Chest, Legs, Shoulder)
January 14
Total 12497kg, Reps 330 (Abdominal, Back, Chest, Legs, Shoulder)
January 9
Total 11180kg, Reps 324 (Abdominal, Back, Chest, Legs, Shoulder)
January 7
Total 10572kg, Reps 320 (Abdominal, Back, Chest, Legs, Shoulder)
January 2
Total 11136kg, Reps 333 (Abdominal, Back, Chest, Legs, Shoulder)
 

46 workouts

May 20, 2018

Total 23745kg, Reps 432 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

kõht 10kg kettaga

May 18, 2018

Total 23380kg, Reps 430 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

kõht 1x10kg, 3x5kg

May 16, 2018

Total 23045kg, Reps 424 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

kõht 1x10 kg, 3x5 kg kettaga

May 14, 2018

Total 13360kg, Reps 252 (Abdominal, Legs)

kõht 5kg kettaga

May 13, 2018

Total 10678kg, Reps 275 (Abdominal, Back, Chest, Shoulder, Triceps)

kõht 5kg kettaga

May 11, 2018

Total 21600kg, Reps 400 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

ala ja õlg superset kõht 5 kg kettaga

May 9, 2018

Total 19224kg, Reps 361 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

Kõht 5 kg kettaga

May 7, 2018

Total 19460kg, Reps 368 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

kõht 2 kg kettaga

April 30, 2018

Total 13480kg, Reps 276 (Abdominal, Back, Legs)

Jõutõmme 25 kg kettal

April 29, 2018

Total 11112kg, Reps 259 (Abdominal, Back, Chest, Shoulder, Triceps)

April 24, 2018

Total 19512kg, Reps 372 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

April 22, 2018

Total 19697kg, Reps 385 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

April 20, 2018

Total 17032kg, Reps 348 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

April 17, 2018

Total 19521kg, Reps 381 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

April 15, 2018

Total 18028kg, Reps 312 (Abdominal, Back, Chest, Legs, Shoulder)

April 13, 2018

Total 12723kg, Reps 339 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

April 10, 2018

Total 16342.5kg, Reps 329 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

April 4, 2018

Total 18312kg, Reps 356 (Abdominal, Back, Chest, Legs, Shoulder)

April 1, 2018

Total 19168kg, Reps 380 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

March 27, 2018

Total 17152kg, Reps 346 (Abdominal, Back, Chest, Legs, Shoulder)

March 25, 2018

Total 16480kg, Reps 344 (Abdominal, Back, Chest, Legs, Shoulder)

March 23, 2018

Total 12890kg, Reps 293 (Abdominal, Legs)

March 22, 2018

Total 9230kg, Reps 261 (Abdominal, Back, Chest, Shoulder, Triceps)

March 20, 2018

Total 18650kg, Reps 428 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

March 18, 2018

Total 16290kg, Reps 365 (Abdominal, Back, Biceps, Chest, Legs, Shoulder)

March 13, 2018

Total 16400kg, Reps 388 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

March 11, 2018

Total 16680kg, Reps 406 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

March 7, 2018

Total 17930kg, Reps 383 (Abdominal, Back, Legs)

March 6, 2018

Total 7284kg, Reps 327 (Abdominal, Biceps, Chest, Shoulder, Triceps)

February 28, 2018

Total 17300kg, Reps 412 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

February 25, 2018

Total 15300kg, Reps 388 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

February 21, 2018

Total 15880kg, Reps 389 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

February 18, 2018

Total 15740kg, Reps 395 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

February 13, 2018

Total 15085kg, Reps 395 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

February 11, 2018

Total 16680kg, Reps 425 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

February 7, 2018

Total 11970kg, Reps 288 (Abdominal, Back, Chest, Legs, Shoulder)

February 4, 2018

Total 12731kg, Reps 347 (Abdominal, Back, Chest, Legs, Shoulder, Triceps)

January 31, 2018

Total 14756kg, Reps 388 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

January 28, 2018

Total 16108.5kg, Reps 431 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)

January 23, 2018

Total 14121kg, Reps 348 (Abdominal, Back, Chest, Legs, Shoulder)

January 21, 2018

Total 13998kg, Reps 351 (Abdominal, Back, Chest, Legs, Shoulder)

January 17, 2018

Total 13374kg, Reps 355 (Abdominal, Back, Chest, Legs, Shoulder)

January 14, 2018

Total 12497kg, Reps 330 (Abdominal, Back, Chest, Legs, Shoulder)

January 9, 2018

Total 11180kg, Reps 324 (Abdominal, Back, Chest, Legs, Shoulder)

January 7, 2018

Total 10572kg, Reps 320 (Abdominal, Back, Chest, Legs, Shoulder)

January 2, 2018

Total 11136kg, Reps 333 (Abdominal, Back, Chest, Legs, Shoulder)