|
December 30, 2021
Total 38075lb, Reps 152 (Abdominal, Back, Legs)
|
|
December 28, 2021
Total 19610lb, Reps 182 (Biceps, Chest, Shoulder, Triceps)
|
|
December 27, 2021
Total 44165lb, Reps 117 (Legs)
|
|
December 24, 2021
Total 25930lb, Reps 177 (Biceps, Chest, Shoulder, Triceps)
|
|
December 23, 2021
Total 39400lb, Reps 128 (Back, Legs)
|
|
December 21, 2021
Total 16610lb, Reps 165 (Biceps, Chest, Shoulder, Triceps)
|
|
December 20, 2021
Total 44080lb, Reps 115 (Legs)
|
|
December 18, 2021
Total 19835lb, Reps 185 (Biceps, Chest, Shoulder, Triceps)
|
|
December 16, 2021
Total 40125lb, Reps 149 (Abdominal, Back, Legs)
|
|
December 14, 2021
Total 22370lb, Reps 171 (Biceps, Chest, Shoulder, Triceps)
|
|
December 13, 2021
Total 44940lb, Reps 138 (Abdominal, Legs)
|
|
December 11, 2021
Total 16395lb, Reps 126 (Biceps, Chest, Triceps)
|
|
December 9, 2021
Total 28040lb, Reps 102 (Back, Legs)
|
|
December 7, 2021
Total 9450lb, Reps 90 (Biceps, Chest, Shoulder, Triceps)
|
|
December 6, 2021
Total 16360lb, Reps 59 (Legs)
|
|
December 4, 2021
(Biceps, Chest, Shoulder, Triceps)
|
|
December 2, 2021
Total 44635lb, Reps 121 (Back, Legs)
|
|
November 30, 2021
Total 30855lb, Reps 300 (Biceps, Chest, Shoulder, Triceps)
|
|
November 29, 2021
Total 44465lb, Reps 117 (Legs)
|
|
November 27, 2021
(Biceps, Chest, Shoulder, Triceps)
|
|
November 26, 2021
Total 24370lb, Reps 58 (Back, Legs)
|
|
November 23, 2021
Total 28635lb, Reps 292 (Biceps, Chest, Shoulder, Triceps)
|
|
November 22, 2021
Total 41525lb, Reps 118 (Legs)
|
|
November 20, 2021
Total 16660lb, Reps 238 (Biceps, Chest, Shoulder, Triceps)
|
|
November 19, 2021
Total 46685lb, Reps 125 (Back, Legs)
|
|
November 16, 2021
Total 17095lb, Reps 121 (Biceps, Chest, Shoulder, Triceps)
|
|
November 15, 2021
Total 42005lb, Reps 112 (Legs)
|
|
November 13, 2021
Total 18027.5lb, Reps 183 (Biceps, Chest, Shoulder, Triceps)
|
|
November 11, 2021
Total 36870lb, Reps 129 (Back, Legs)
|
|
November 9, 2021
Total 26535lb, Reps 181 (Biceps, Shoulder, Triceps)
|
|
November 8, 2021
Total 42470lb, Reps 117 (Legs)
|
|
November 4, 2021
Total 13950lb, Reps 158 (Back, Biceps, Chest, Triceps)
|
|
November 3, 2021
Total 9000lb, Reps 34 (Back)
|
|
November 2, 2021
Total 10990lb, Reps 99 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
November 1, 2021
Total 31245lb, Reps 101 (Back, Legs)
|
|
October 30, 2021
Total 24320lb, Reps 231 (Biceps, Chest, Shoulder, Triceps)
|
|
October 28, 2021
Total 55150lb, Reps 168 (Back, Legs)
|
|
October 26, 2021
Total 25395lb, Reps 162 (Biceps, Chest, Shoulder, Triceps)
|
|
October 25, 2021
Total 38945lb, Reps 108 (Legs)
|
|
October 23, 2021
Total 20595lb, Reps 168 (Biceps, Chest, Shoulder, Triceps)
|
|
October 21, 2021
Total 34005lb, Reps 104 (Back, Legs)
|
|
October 19, 2021
Total 25695lb, Reps 169 (Biceps, Chest, Shoulder, Triceps)
|
|
October 18, 2021
Total 37970lb, Reps 109 (Legs)
|
|
October 16, 2021
Total 19580lb, Reps 172 (Biceps, Chest, Shoulder, Triceps)
|
|
October 8, 2021
Total 24395lb, Reps 206 (Biceps, Chest, Shoulder, Triceps)
|
|
October 7, 2021
Total 41705lb, Reps 108 (Back, Legs)
|
|
October 5, 2021
Total 26020lb, Reps 173 (Biceps, Chest, Shoulder, Triceps)
|
|
October 4, 2021
Total 39415lb, Reps 114 (Legs)
|
|
October 2, 2021
Total 13670lb, Reps 124 (Biceps, Chest, Shoulder)
|
|
September 30, 2021
Total 31110lb, Reps 78 (Back, Legs)
|
|
September 28, 2021
Total 12205lb, Reps 88 (Biceps, Shoulder, Triceps)
|
|
September 27, 2021
Total 38490lb, Reps 108 (Legs)
|
|
September 25, 2021
(Biceps, Chest, Shoulder, Triceps)
|
|
September 23, 2021
Total 39615lb, Reps 128 (Back, Legs)
|
|
September 21, 2021
Total 24670lb, Reps 175 (Biceps, Chest, Shoulder, Triceps)
|
|
September 20, 2021
Total 36770lb, Reps 108 (Legs)
|
|
September 18, 2021
Total 20815lb, Reps 167 (Biceps, Chest, Shoulder, Triceps)
|
|
September 16, 2021
Total 35355lb, Reps 118 (Back, Legs)
|
|
September 14, 2021
Total 25105lb, Reps 178 (Biceps, Chest, Shoulder, Triceps)
|
|
September 13, 2021
Total 38690lb, Reps 114 (Legs)
|
|
September 11, 2021
Total 19495lb, Reps 120 (Biceps, Chest, Shoulder, Triceps)
|
|
September 9, 2021
Total 45760lb, Reps 133 (Back, Legs)
|
|
September 7, 2021
Total 23105lb, Reps 162 (Biceps, Chest, Shoulder, Triceps) Repeat OHP weight next workout, increase CGBP weight. |
|
September 6, 2021
Total 40495lb, Reps 116 (Legs)
|
|
September 5, 2021
Total 23080lb, Reps 156 (Biceps, Chest, Shoulder, Triceps)
|
|
September 2, 2021
Total 37845lb, Reps 89 (Back, Legs)
|
|
August 31, 2021
Total 27035lb, Reps 179 (Biceps, Chest, Shoulder, Triceps)
|
|
August 30, 2021
Total 31855lb, Reps 121 (Legs) Used selectorized leg press because plate-loaded machine was broken. |
|
August 28, 2021
Total 12395lb, Reps 93 (Biceps, Chest, Triceps)
|
|
August 26, 2021
Total 33000lb, Reps 108 (Back, Legs)
|
|
August 24, 2021
Total 12065lb, Reps 106 (Biceps, Shoulder, Triceps)
|
|
August 23, 2021
Total 26355lb, Reps 74 (Legs)
|
|
August 21, 2021
Total 20480lb, Reps 116 (Biceps, Chest, Shoulder, Triceps)
|
|
August 19, 2021
Total 40685lb, Reps 135 (Back, Legs)
|
|
August 17, 2021
Total 25375lb, Reps 182 (Biceps, Chest, Shoulder, Triceps)
|
|
August 16, 2021
Total 37905lb, Reps 118 (Legs)
|
|
August 14, 2021
Total 21035lb, Reps 150 (Biceps, Chest, Shoulder, Triceps)
|
|
August 12, 2021
Total 36465lb, Reps 133 (Back, Legs)
|
|
August 10, 2021
Total 27870lb, Reps 203 (Biceps, Chest, Shoulder, Triceps)
|
|
August 9, 2021
Total 35690lb, Reps 112 (Legs) Repeat weight on iso front squat, machine DL, leg press. |
|
August 7, 2021
Total 24975lb, Reps 175 (Biceps, Chest, Shoulder, Triceps)
|
|
August 5, 2021
Total 38600lb, Reps 121 (Back, Legs)
|
|
August 3, 2021
Total 24080lb, Reps 180 (Biceps, Chest, Shoulder, Triceps)
|
|
August 2, 2021
Total 35885lb, Reps 117 (Legs)
|
|
July 31, 2021
Total 19175lb, Reps 159 (Biceps, Chest, Shoulder, Triceps)
|
|
July 29, 2021
Total 30295lb, Reps 115 (Back, Legs)
|
|
July 27, 2021
Total 20590lb, Reps 168 (Biceps, Chest, Shoulder, Triceps)
|
|
July 26, 2021
Total 33705lb, Reps 117 (Combined, Legs)
|
|
July 24, 2021
Total 19445lb, Reps 152 (Back, Biceps, Combined, Shoulder)
|
|
July 22, 2021
Total 39425lb, Reps 128 (Chest, Legs, Triceps)
|
|
July 20, 2021
Total 5370lb, Reps 48 (Biceps, Shoulder)
|
|
July 19, 2021
Total 37225lb, Reps 165 (Chest, Legs, Triceps) Iso front squat - consider reducing to 175 lbs. Incline press - repeat this weight next workout. |
|
July 15, 2021
Total 36715lb, Reps 135 (Back, Biceps, Legs, Shoulder)
|
|
July 14, 2021
Total 20765lb, Reps 88 (Chest, Legs, Triceps)
|
|
July 13, 2021
Total 13485lb, Reps 125 (Biceps, Combined, Shoulder, Triceps)
|
|
July 12, 2021
Total 31705lb, Reps 138 (Chest, Legs, Triceps)
|
|
July 10, 2021
Total 13135lb, Reps 115 (Back, Biceps, Shoulder)
|
|
July 8, 2021
Total 50325lb, Reps 200 (Chest, Legs, Triceps)
|
|
July 6, 2021
Total 20940lb, Reps 148 (Back, Biceps, Combined, Shoulder, Triceps)
|
|
July 5, 2021
Total 27435lb, Reps 137 (Chest, Legs, Triceps)
|
|
July 3, 2021
Total 13720lb, Reps 137 (Back, Biceps, Shoulder)
|
|
July 1, 2021
Total 45575lb, Reps 175 (Chest, Legs, Triceps)
|
|
June 29, 2021
Total 14030lb, Reps 142 (Biceps, Combined, Shoulder, Triceps)
|
|
June 28, 2021
Total 30845lb, Reps 172 (Chest, Legs, Triceps)
|
|
June 26, 2021
Total 28120lb, Reps 206 (Back, Biceps, Shoulder, Triceps)
|
|
June 24, 2021
Total 33650lb, Reps 124 (Back, Chest, Legs) Belt on heavier sets of squats. |
|
June 22, 2021
Total 22655lb, Reps 178 (Biceps, Combined, Shoulder, Triceps)
|
|
June 21, 2021
Total 47525lb, Reps 185 (Biceps, Chest, Legs, Triceps) No belt on squats. |