January 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
80kg
25x
80kg
25x
80kg
25x
|
100 | 8000 |
| 2 | Standing One Arm Triceps Extension |
10kg
30x
10kg
30x
10kg
30x
10kg
30x
10kg
30x
|
150 | 1500 |
| 3 | cable external rotation |
20kg
24x
20kg
24x
20kg
20x
15kg
24x
15kg
0x
|
92 | 1720 |
| Total | 342 | 11220 | ||
