January 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
40x
60kg
40x
60kg
40x
|
120 | 7200 |
| 2 | cable external rotation |
20kg
24x
20kg
24x
20kg
24x
15kg
24x
15kg
24x
15kg
24x
|
144 | 2520 |
| 3 | One Arm Tricep Extensions |
10kg
30x
10kg
30x
10kg
30x
10kg
30x
10kg
30x
|
150 | 1500 |
| Total | 414 | 11220 | ||
