January 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
40x
60kg
40x
60kg
40x
|
120 | 7200 |
| 2 | cable external rotation |
20kg
24x
20kg
24x
20kg
24x
15kg
24x
15kg
24x
15kg
0x
|
120 | 2160 |
| 3 | Reverse fly machine |
30kg
12x
30kg
8x
30kg
7x
30kg
7x
|
34 | 1020 |
| 4 | Incline Flys |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
40 | 1000 |
| Total | 314 | 11380 | ||
