January 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
60kg
15x
60kg
15x
60kg
15x
60kg
12x
|
57 | 3420 |
| 2 | Incline Cable Flys |
25kg
15x
25kg
15x
25kg
15x
30kg
12x
30kg
12x
|
69 | 1845 |
| 3 | One Arm Tricep Extensions |
10kg
30x
12kg
30x
12kg
30x
|
90 | 1020 |
| 4 | torsion machine |
60kg
50x
60kg
40x
60kg
40x
|
130 | 7800 |
| 5 | cable external rotation |
20kg
30x
20kg
26x
20kg
0x
|
56 | 1120 |
| Total | 402 | 15205 | ||
