January 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | lower back machine |
45kg
15x
45kg
15x
45kg
15x
45kg
15x
45kg
15x
|
75 | 3375 |
| 2 | Seated Pulley Row |
55kg
15x
60kg
15x
60kg
15x
60kg
12x
60kg
12x
|
69 | 4065 |
| 3 | torsion machine |
60kg
50x
60kg
50x
|
100 | 6000 |
| 4 | cable external rotation |
20kg
26x
20kg
24x
20kg
24x
|
74 | 1480 |
| 5 | Alternate Bicep Curl | 0 | 0 | |
| Total | 318 | 14920 | ||
