January 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
170kg
15x
170kg
15x
170kg
15x
|
45 | 7650 |
| 2 | Thigh Abductor |
102kg
15x
102kg
15x
102kg
15x
102kg
13x
102kg
0x
|
58 | 5916 |
| 3 | Standing Calf Raises | 0 | 0 | |
| 4 | Ab crunch machine |
80kg
25x
80kg
25x
80kg
25x
|
75 | 6000 |
| 5 | cable external rotation |
20kg
30x
20kg
30x
20kg
30x
21kg
30x
21kg
0x
|
120 | 2430 |
| Total | 298 | 21996 | ||
