January 30, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
44x
|
144 | 8640 |
| 2 | lower back machine |
45kg
15x
45kg
15x
45kg
15x
45kg
15x
|
60 | 2700 |
| 3 | Seated Pulley Row |
60kg
15x
65kg
15x
65kg
15x
65kg
15x
|
60 | 3825 |
| 4 | cable external rotation |
20kg
24x
20kg
24x
|
48 | 960 |
| 5 | Alternate Bicep Curl |
14kg
20x
14kg
20x
14kg
20x
|
60 | 840 |
| Total | 372 | 16965 | ||
