February 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
50x
|
150 | 9000 |
| 2 | Butterfly Machine |
70kg
15x
70kg
12x
70kg
12x
70kg
10x
|
49 | 3430 |
| 3 | Incline Cable Flys |
35kg
15x
35kg
15x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2100 |
| 4 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
12kg
26x
12kg
18x
|
104 | 1248 |
| 5 | cable external rotation |
20kg
30x
20kg
30x
20kg
30x
|
90 | 1800 |
| Total | 453 | 17578 | ||
