February 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | lower back machine |
45kg
15x
50kg
15x
50kg
15x
50kg
15x
|
60 | 2925 |
| 2 | Seated Pulley Row |
65kg
15x
70kg
15x
70kg
15x
70kg
12x
70kg
12x
|
69 | 4755 |
| 3 | Wide Grip Lat Pulldown |
65kg
12x
65kg
12x
|
24 | 1560 |
| 4 | Ab crunch machine |
80kg
25x
80kg
25x
80kg
25x
80kg
25x
|
100 | 8000 |
| 5 | Alternate Bicep Curl |
14kg
24x
16kg
20x
16kg
20x
16kg
0x
|
64 | 976 |
| 6 | cable external rotation |
20kg
30x
20kg
30x
|
60 | 1200 |
| Total | 377 | 19416 | ||
