February 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
50x
|
150 | 9000 |
| 2 | Incline dumbbell fly |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
35kg
15x
|
75 | 2625 |
| 3 | Butterfly Machine |
70kg
10x
75kg
12x
75kg
12x
75kg
12x
75kg
10x
|
56 | 4150 |
| 4 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
12kg
30x
12kg
3x
|
93 | 1116 |
| Total | 374 | 16891 | ||
