February 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine | 0 | 0 | |
| 2 | Leg Press Machine |
160kg
15x
170kg
15x
170kg
15x
170kg
15x
180kg
15x
|
75 | 12750 |
| 3 | Thigh Abductor |
102kg
15x
102kg
15x
102kg
15x
102kg
15x
102kg
15x
|
75 | 7650 |
| 4 | Standing Calf Raises |
80kg
44x
80kg
36x
80kg
36x
80kg
32x
|
148 | 11840 |
| 5 | cable external rotation |
25kg
30x
25kg
24x
25kg
12x
20kg
30x
20kg
30x
20kg
30x
|
156 | 3450 |
| 6 | Shoulder Press Machine |
65kg
15x
65kg
15x
|
30 | 1950 |
| Total | 484 | 37640 | ||
