March 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
80kg
25x
80kg
25x
80kg
25x
|
100 | 8000 |
| 2 | Thigh Abductor |
102kg
15x
102kg
15x
102kg
14x
102kg
13x
102kg
12x
|
69 | 7038 |
| 3 | Standing Calf Raises |
80kg
40x
80kg
36x
80kg
36x
80kg
36x
|
148 | 11840 |
| 4 | Leg Press Machine |
170kg
15x
180kg
15x
180kg
15x
180kg
15x
180kg
15x
|
75 | 13350 |
| 5 | cable external rotation |
25kg
30x
25kg
30x
25kg
24x
21kg
30x
21kg
30x
|
144 | 3360 |
| 6 | Dumbbell Lateral Raise |
45kg
10x
45kg
8x
45kg
6x
|
24 | 1080 |
| Total | 560 | 44668 | ||
