March 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
40x
|
140 | 8400 |
| 2 | Incline Cable Flys |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
35kg
12x
|
72 | 2520 |
| 3 | Bench Press Machine |
65kg
12x
70kg
12x
75kg
10x
75kg
9x
75kg
7x
|
50 | 3570 |
| 4 | Alternate Bicep Curl |
16kg
20x
16kg
20x
16kg
16x
|
56 | 896 |
| 5 | cable external rotation |
25kg
30x
25kg
24x
|
54 | 1350 |
| Total | 372 | 16736 | ||
