March 10, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
82kg
25x
82kg
25x
82kg
22x
|
97 | 7904 |
| 2 | Thigh Abductor |
102kg
15x
102kg
15x
102kg
13x
102kg
10x
102kg
12x
|
65 | 6630 |
| 3 | Leg press |
170kg
15x
180kg
15x
180kg
15x
180kg
15x
|
60 | 10650 |
| 4 | Standing Calf Raises |
80kg
40x
80kg
32x
80kg
32x
|
104 | 8320 |
| 5 | Dumbbell Shoulder Press |
36kg
12x
36kg
12x
36kg
15x
36kg
15x
36kg
15x
|
69 | 2484 |
| 6 | cable external rotation |
25kg
30x
25kg
30x
25kg
0x
|
60 | 1500 |
| Total | 455 | 37488 | ||
