March 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
82kg
25x
82kg
25x
82kg
25x
82kg
0x
|
75 | 6150 |
| 2 | Wide Grip Lat Pulldown |
65kg
13x
65kg
11x
65kg
9x
65kg
8x
65kg
8x
|
49 | 3185 |
| 3 | Seated Pulley Row |
65kg
15x
70kg
14x
70kg
12x
70kg
11x
70kg
10x
|
62 | 4265 |
| 4 | Alternate Bicep Curl |
18kg
16x
18kg
16x
18kg
14x
18kg
16x
18kg
10x
|
72 | 1296 |
| Total | 258 | 14896 | ||
