March 24, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
15x
102kg
15x
102kg
15x
102kg
15x
102kg
15x
|
75 | 7650 |
| 2 | Leg Press Machine |
170kg
15x
180kg
15x
180kg
15x
180kg
15x
180kg
15x
|
75 | 13350 |
| 3 | Standing Calf Raises |
80kg
40x
80kg
32x
80kg
36x
80kg
32x
|
140 | 11200 |
| 4 | Dumbbell Shoulder Press |
40kg
15x
40kg
15x
40kg
12x
40kg
12x
40kg
0x
|
54 | 2160 |
| 5 | cable external rotation |
25kg
30x
25kg
30x
25kg
30x
25kg
0x
|
90 | 2250 |
| 6 | Ab crunch machine |
82kg
25x
82kg
25x
82kg
25x
82kg
0x
|
75 | 6150 |
| Total | 509 | 42760 | ||
