March 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
82kg
25x
82kg
25x
82kg
25x
|
100 | 8150 |
| 2 | Wide Grip Lat Pulldown |
65kg
12x
65kg
10x
65kg
9x
65kg
8x
65kg
7x
|
46 | 2990 |
| 3 | Seated Pulley Row |
70kg
15x
70kg
15x
70kg
13x
70kg
12x
70kg
11x
|
66 | 4620 |
| 4 | Alternate Bicep Curl |
18kg
18x
18kg
16x
18kg
14x
18kg
14x
18kg
10x
|
72 | 1296 |
| Total | 284 | 17056 | ||
