April 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
15x
102kg
15x
102kg
15x
102kg
15x
102kg
15x
|
75 | 7650 |
| 2 | Leg Press Machine |
170kg
15x
180kg
15x
180kg
15x
180kg
15x
180kg
15x
|
75 | 13350 |
| 3 | Standing Calf Raises |
80kg
44x
80kg
40x
80kg
40x
80kg
32x
|
156 | 12480 |
| 4 | cable external rotation |
25kg
30x
25kg
30x
25kg
30x
|
90 | 2250 |
| 5 | Dumbbell Shoulder Press |
40kg
15x
40kg
15x
40kg
15x
40kg
12x
40kg
10x
|
67 | 2680 |
| 6 | torsion machine |
55kg
40x
55kg
40x
55kg
40x
|
120 | 6600 |
| Total | 583 | 45010 | ||
