April 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
60kg
50x
|
150 | 9000 |
| 2 | Incline Chest Press |
70kg
15x
75kg
15x
80kg
15x
85kg
14x
85kg
12x
|
71 | 5585 |
| 3 | Incline dumbbell fly |
35kg
15x
35kg
15x
37kg
15x
37kg
10x
37kg
11x
|
66 | 2382 |
| 4 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
12kg
26x
12kg
26x
12kg
0x
|
112 | 1344 |
| 5 | cable external rotation |
20kg
30x
20kg
30x
|
60 | 1200 |
| Total | 459 | 19511 | ||
