May 10, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
80kg
25x
82kg
25x
|
75 | 6050 |
| 2 | Thigh Abductor |
102kg
15x
102kg
15x
102kg
15x
102kg
15x
102kg
15x
|
75 | 7650 |
| 3 | One Legged Kickback |
100kg
30x
100kg
30x
100kg
30x
100kg
30x
100kg
30x
|
150 | 15000 |
| 4 | Standing Calf Raises | 0 | 0 | |
| 5 | Dumbbell Shoulder Press | 0 | 0 | |
| 6 | cable external rotation |
25kg
30x
25kg
30x
25kg
30x
26kg
30x
26kg
30x
|
150 | 3810 |
| 7 | Shoulder Press Machine |
75kg
15x
75kg
15x
80kg
13x
80kg
13x
80kg
9x
|
65 | 5050 |
| Total | 515 | 37560 | ||
