May 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline dumbbell fly |
35kg
15x
37kg
15x
37kg
15x
37kg
12x
37kg
0x
|
57 | 2079 |
| 2 | Incline Chest Press |
75kg
15x
75kg
15x
75kg
15x
80kg
15x
80kg
15x
|
75 | 5775 |
| 3 | torsion machine |
60kg
50x
60kg
50x
60kg
50x
|
150 | 9000 |
| 4 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
12kg
30x
12kg
0x
|
90 | 1080 |
| Total | 372 | 17934 | ||
