May 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
82kg
25x
82kg
25x
|
75 | 6100 |
| 2 | Incline dumbbell fly |
35kg
15x
37kg
15x
37kg
15x
37kg
15x
37kg
15x
|
75 | 2745 |
| 3 | Incline Chest Press |
75kg
15x
80kg
15x
80kg
15x
80kg
15x
|
60 | 4725 |
| 4 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
12kg
30x
12kg
30x
12kg
29x
|
149 | 1788 |
| Total | 359 | 15358 | ||
