May 30, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Climbers Chin Up |
80kg
7x
80kg
7x
80kg
6x
80kg
6x
80kg
5x
|
31 | 2480 |
| 2 | Seated Pulley Row |
75kg
15x
80kg
9x
80kg
8x
80kg
6x
80kg
0x
|
38 | 2965 |
| 3 | torsion machine |
62kg
50x
62kg
50x
60kg
40x
|
140 | 8600 |
| 4 | Alternate Bicep Curl |
20kg
16x
20kg
16x
20kg
12x
20kg
14x
20kg
12x
|
70 | 1400 |
| Total | 279 | 15445 | ||
