June 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
82kg
25x
82kg
25x
|
75 | 6100 |
| 2 | Incline Flys |
35kg
15x
37kg
15x
37kg
15x
37kg
12x
40kg
15x
|
72 | 2679 |
| 3 | Incline Chest Press |
75kg
15x
80kg
15x
85kg
15x
85kg
12x
85kg
10x
|
67 | 5470 |
| 4 | One Arm Tricep Extensions |
14kg
30x
14kg
30x
14kg
30x
14kg
28x
|
118 | 1652 |
| Total | 332 | 15901 | ||
