July 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
82kg
25x
82kg
25x
|
75 | 6100 |
| 2 | Wide Grip Lat Pulldown |
60kg
15x
65kg
12x
70kg
8x
70kg
7x
70kg
7x
|
49 | 3220 |
| 3 | Seated Pulley Row |
70kg
15x
70kg
15x
70kg
12x
70kg
14x
70kg
12x
|
68 | 4760 |
| 4 | Alternate Bicep Curl |
18kg
20x
18kg
18x
18kg
16x
18kg
16x
18kg
0x
|
70 | 1260 |
| Total | 262 | 15340 | ||
