July 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
82kg
25x
82kg
25x
|
75 | 6100 |
| 2 | Incline Flys |
35kg
15x
37kg
15x
37kg
15x
37kg
15x
37kg
15x
|
75 | 2745 |
| 3 | Incline Chest Press |
75kg
15x
80kg
15x
80kg
12x
82kg
12x
82kg
12x
|
66 | 5253 |
| 4 | cable external rotation |
25kg
20x
25kg
20x
|
40 | 1000 |
| 5 | One Arm Tricep Extensions |
14kg
30x
14kg
30x
14kg
0x
|
60 | 840 |
| Total | 316 | 15938 | ||
