July 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
60kg
50x
62kg
50x
|
150 | 9100 |
| 2 | Incline Flys |
37kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
10x
|
70 | 2755 |
| 3 | Incline Chest Press |
80kg
14x
80kg
14x
82kg
12x
82kg
10x
|
50 | 4044 |
| 4 | Wide Grip Decline Pullover |
82kg
15x
82kg
15x
82kg
15x
|
45 | 3690 |
| 5 | One Arm Tricep Extensions |
14kg
30x
14kg
24x
14kg
24x
14kg
0x
|
78 | 1092 |
| 6 | cable external rotation |
25kg
20x
26kg
20x
|
40 | 1020 |
| Total | 433 | 21701 | ||
