July 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
62kg
50x
62kg
50x
|
150 | 9200 |
| 2 | Thigh Abductor |
102kg
15x
102kg
15x
102kg
15x
102kg
15x
102kg
15x
|
75 | 7650 |
| 3 | One Legged Kickback |
100kg
30x
100kg
30x
100kg
30x
|
90 | 9000 |
| 4 | Leg Extensions |
52kg
15x
57kg
15x
57kg
15x
|
45 | 2490 |
| 5 | Reverse fly machine |
30kg
15x
32kg
15x
35kg
12x
|
42 | 1350 |
| 6 | Dumbbell Shoulder Press |
44kg
15x
44kg
15x
44kg
15x
44kg
15x
|
60 | 2640 |
| 7 | cable external rotation |
30kg
30x
30kg
30x
30kg
30x
31kg
24x
31kg
24x
31kg
24x
|
162 | 4932 |
| Total | 624 | 37262 | ||
