August 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
82kg
25x
82kg
25x
85kg
25x
|
75 | 6225 |
| 2 | Incline Flys |
37kg
15x
40kg
15x
40kg
15x
42kg
13x
42kg
11x
|
69 | 2763 |
| 3 | Incline Chest Press |
75kg
15x
80kg
15x
80kg
14x
80kg
13x
80kg
13x
|
70 | 5525 |
| 4 | Wide Grip Decline Pullover |
75kg
15x
75kg
15x
75kg
15x
|
45 | 3375 |
| 5 | One Arm Tricep Extensions |
14kg
30x
14kg
30x
14kg
0x
|
60 | 840 |
| Total | 319 | 18728 | ||
