August 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
62kg
50x
62kg
50x
|
150 | 9200 |
| 2 | Wide Grip Lat Pulldown |
60kg
15x
60kg
15x
60kg
15x
60kg
15x
60kg
15x
|
75 | 4500 |
| 3 | Seated Pulley Row |
70kg
15x
70kg
15x
70kg
15x
70kg
14x
70kg
14x
|
73 | 5110 |
| 4 | Hyperextensions |
0kg
15x
|
15 | 0 |
| 5 | Alternate Bicep Curl |
22kg
18x
22kg
18x
22kg
16x
22kg
14x
22kg
10x
|
76 | 1672 |
| Total | 389 | 20482 | ||
