August 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
50x
62kg
50x
62kg
50x
|
150 | 9200 |
| 2 | Wide Grip Lat Pulldown |
55kg
15x
55kg
15x
55kg
15x
55kg
15x
55kg
12x
|
72 | 3960 |
| 3 | Seated Pulley Row |
65kg
15x
70kg
15x
70kg
15x
70kg
12x
70kg
12x
|
69 | 4755 |
| 4 | Hyperextensions |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 5 | Alternate Bicep Curl | 0 | 0 | |
| 6 | cable external rotation | 0 | 0 | |
| Total | 321 | 17915 | ||
