August 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
25x
82kg
25x
82kg
25x
|
75 | 6100 |
| 2 | Incline Flys |
37kg
15x
37kg
15x
40kg
15x
40kg
15x
40kg
15x
|
75 | 2910 |
| 3 | Incline Chest Press |
75kg
12x
75kg
15x
75kg
15x
77kg
15x
77kg
15x
|
72 | 5460 |
| 4 | Wide Grip Decline Pullover |
70kg
15x
70kg
15x
70kg
15x
|
45 | 3150 |
| 5 | One Arm Tricep Extensions |
12kg
30x
12kg
30x
12kg
28x
12kg
0x
|
88 | 1056 |
| 6 | cable external rotation |
30kg
24x
31kg
16x
|
40 | 1216 |
| Total | 395 | 19892 | ||
